Health Control

First on the agenda a trip to the dentist! Last control a year ago was the first time ever without needing any treatment. Growing up in London in the sixties was not a good decade for dental control. It wasn´t untill i moved to Sweden in the early eighties that my dental health improved. My first visit and the verdict was that it looked like Stonehenge in my mouth! I needed fillings,root canal work, straightning, bridges, caps you name it. A year later and after a period of looking like ”Jaws” i was able to smile for the first time ever. Thank you Sweden.

Its now two from two as a clean bill of health was given again today.

Chicken, brocoli, carrotts and side salad today. PK popped in for a cuppa java in the afternoon. I drank water. Kalmars tap water must be amongst the best in the world.

18.05 and my personal Physio Johnny Wiksten had summoned me for a health control. Johnny and i are friends since my time in Kalmar FF where he was the Physio Therapist (we had many a good night in Borgholm together with Noodles och Snecko) and he has kept my health records since the mid 80´s.

Todays results confirmed that i had feared. I am a fat bastard.

BMI 29 (FAT). New target under 25

Waist measurement 108 cm (Homer Simpson). New target under 100cm.

A lot of hard work and discipline is called for and i have a new appointment with JW in 6 weeks. 

Tonight two great episodes of 2½ Men on tv 3 with Alan and his new dummy, great comedy.

Early start tomorrow. 8.00 breakfast at Kalmar GK.

Johnny Wiksten – Physio

Do i really need to loose weight??