7.00 yesterday morning and i was on my way. Perfect walking conditions. A day without wind in Kalmar is as rare as a Johan Oremo goal for Djurgården. I am now getting used to my route and it feels like i have uped the pace a little. Still however a long way to go before i try jogging again.
The tickets for my trip to Madiera arrived yesterday. A week of golf is just whats needed. Mix Megapol are one of the sponsors for the First Open golf tournament and i have the pleasure of representing them at this event. I will be blogging all week from Madeira starting from the 11th of november.
As previously mentioned Jacob Westerlund is the first ever winner of ” King of the Castle”. His prize is a limited edition autographed photo of Captain Rydström celebrating Kalmar FF´s first ever ”Allsvensk Guld”. I am sure the picture will take pride of place in his new office. Special thanks to Henke for taking the time after training to present the prize and to www.starpix.se
17.30 yesterday and i was at the Gym. 25 minutes on the running machine 10 mins on the bike and even a few minutes with the hand weights. Slowly but surely i am moving forward. The biggest difference yesterday however was that i was not alone. Biggy Wiggy has decided to get in shape again. About time some might say. It was a sight for soar eyes watching him on the running machine, his elegant style and seemingly effortless steps. I am sure i heard the machine breath a sigh of releif when i stepped down after 25 mins of aggressive pounding and the 20 kg´s lighter ”Ballerina like” Biggy Wiggy stepped on.
Arsenal – Tottenham this lunch time is a must for us londoners.

Jacob one of the Wilson boys receives his prize from Captain Rydström
78 kg Ballerina Biggy Wiggy



